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October 1, 2011

The Diet Solution Program Review

by SkinnyGirlFitness — Categories: Articles, DietLeave a comment

Review of The Diet Solution Program

The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

Step by step action steps telling you exactly how to put the principles in place
Detailed daily meal plans that make everyday eating easy
Shopping Lists to make food shopping a snap
Delicious Recipes to make everyday meals tasty
The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

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July 9, 2011

Water Aerobics

Swimming and Water Aerobics

Swimming and Water Aerobics

1896 Olympic Games

Cool Fact: The First swimming instruction book was written in 1538 by Nikolaus Wynmann. Around 1800, competitive swimming started in Europe with the breaststroke. Swimming became part of the Olympic Games in 1896.

What are the Benefits of Swimming?

Swimming places the least amount of impact on the body than other forms of exercise. Swimming and water aerobics are oftentimes favored for rehabilitation, the infirm, and those with disabilities. Swimming trains most of the muscles in the body. Excessive kicking and leg work especially with the front crawl movement and the butterfly is sometimes seen as a disadvantage because the leg muscles consume more oxygen than the upper body depriving the upper body of oxygen. (more…)

July 8, 2011

Downward Dog

Plank to Downward-Facing Dog

by SkinnyGirlFitness — Categories: Exercise, Yoga — Tags: , , , , , , Leave a comment

The Downward-facing Dog forms part of the Sun Salutation, a Yoga sequence of 12 postures performed in a single, fluid and graceful flow. The sequence is done in coordination with the breath.

The Movement:

Raise your body to a plank position, keeping your elbows, shoulders and hands aligned. (more…)

July 7, 2011

running

Jogging and Running

by SkinnyGirlFitness — Categories: Articles, Exercise, Running — Tags: , , , , , , Leave a comment

Walking and running are virtually identical from an analysis point of view. The major difference is that in running there is a point between stance and swing phases where both legs are momentarily off the ground.

Injury Risks in Running

Although running burns more calories per minute than walking, it carries one of the highest risks in aerobic exercises. It requires consistent training and appropriate rest planning.

  • Running is high impact and the forces through the joints are between five and ten times higher in running than in walking, hence the higher risk of injury. The required stabilization effort of the muscles is also greater in running. Both these factors can increase the risk of knee and lower back problems in running. Common running injuries occur when the ankle remains in pronation in the toe-off of the stance phase. This is usually accompanied by increased external hip rotation, often due to underlying posture and/or genetic disposition. (more…)

June 29, 2011

lactose

What is Lactose Intolerance

by SkinnyGirlFitness — Categories: Articles, Diet, Nutrition — Tags: , , , Leave a comment

About one in nine Americans develops gastrointestinal distress when they consume dairy products containing substantial amounts of lactose, particularly milk. Normally, the intestinal cells produce enough of the enzyme lactase to ensure that the lactose found in milk is not digested and absorbed efficiently. Lactase activity is highest immediately after birth. Lactase activity declines dramatically during childhood and adolescence to about 5-10 percent of the activity at birth. Such individuals lack the enzyme lactase and cannot metabolize lactose in the digestive track.

Symptoms

The most common symptoms of lactose intolerance are gas, bloating, abdominal pain, and diarrhea, although headache and fatigue may also occur. If you experience problems such as gas and diarrhea after consuming milk, abstain from all dairy products for 2 weeks and then evaluate the results. It the symptoms resolve, and then reoccur when you resume dairy food consumption, you may need to reduce the amount of lactase in your diet. Unfortunately this usually means a reduce intake of dairy foods, which are considered the main source of lactose and calcium. Lack of calcium may prevent the achievement of adequate peak bone mass in young adults and may make them predisposed to osteoporosis. (more…)

June 9, 2011

The Top 5 Benefits of a Wheat Free Diet Plan

by SkinnyGirlFitness — Categories: Articles, Diet — Tags: , , Leave a comment

The Top 5 Benefits of a Wheat Free Diet Plan

Diet.SkinnyGirlFitness.info

You’ve probably heard about changing to a gluten-free or wheat free diet plan. But if you don’t suffer from a wheat allergy or from Celiac disease, you may wonder if there’s really any benefit to going wheat-free. After all, wheat and wheat-based products are so ingrained (pun intended) in the American diet that we often wonder if we really can give it up altogether.

Going wheat-free requires some work on your part—but that’s a good thing. If you’ve followed my blog for any length of time, you know that becoming educated about the food you eat is something I am passionate about. So if going wheat-free makes you stop and read your food labels, then you know I am all for it. But there are other, more tangible benefits to following a wheat free diet plan. I’m going to list the top 5 reasons you should switch to a wheat-free diet below. (more…)

June 1, 2011

Organic vs. Conventional Foods

The TRUTH about Organic vs. Conventional Foods:  it’s About More Than Just Pesticides

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller:  The Truth About 6-Pack Abs

I know there seems to be an on-going debate out there these days with health professionals, nutritionists, and the media giving different opinions about whether organic food is worth the slightly higher prices.

But there are a few VERY important aspects of organic food that I rarely see anybody out there talking about.

First, as you know, the main aspect that most people talk about in the organic vs. conventional food debate is simply whether the food in question was grown with pesticides, herbicides, or chemical fertilizers, and whether that food contains pesticide/herbicide residues on the actual food when you eat it. (more…)

May 1, 2011

Bodybuilding Supplement Secrets Revealed

Bodybuilding Supplement Secrets Revealed

By Brian Kernan

Review by Rahul Alvares

This is the first time I am trying a supplement’s book review, but I actually don’t feel lost at all. I spent the first two years of my bodybuilding career like most other novice trainees – blowing all my money on supplements! I spent at least ten thousand rupees in those two years, and in India that is approximately the salary amount earned in four months. This may not sound like a lot to some, but consider I was in college at that time and the only money I got at that time was from old aunties whom I’d write long letters to, and of course the occasional snake I caught! (more…)

January 17, 2011

Secret Training Tip #732

by SkinnyGirlFitness — Categories: Articles, Exercise — Tags: , , , Leave a comment

Secret Training Tip #732 – Shoulder Barbell Split Squats…a KILLER Leg Exercise You Can Use At-Home or At the Gym

By Nick Nilsson

Leg training can be tough to manage when you have limited equipment. This exercise gives you all the benefits of the barbell squat along with a few more that the squat DOESN’T offer!

This is a GREAT leg exercise for those who train at home and don’t have a power rack to do barbell leg training with. It’s easy to set up and you’ll never get yourself stuck under a loaded bar. (more…)

January 8, 2011

My Top 10 Favorite Diet Foods of All Time

My Top 10 Favorite Diet Foods of All Time

By Nick Nilsson

Dieting doesn’t have to be a painful experience! Check out this top 10 list of my
all-time favorite diet foods and prepare yourself for maximum results…
Being on a diet is NOT the end of the world! Sure, it’s usually the end of your enjoyment of food…at least, for a while…like until you’ve paid for all your PREVIOUS enjoyment of food. But know this: it doesn’t have to be like that the WHOLE time. (more…)

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